Category: Health
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by Clarissa Hartley Embarking on a healthier lifestyle and achieving your fitness aims can seem like a daunting task. However, with a bit of planning and expert guidance, reaching your […]
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by Clarissa Hartley The global health crisis has been taking a toll on our sleep schedule, affecting not only our physical well-being, but also our mental health. A significant number […]
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by Sofia Moreau Evidently, the disquiet of recent times has left many of us laden with anxiety. If you’re finding it hard to keep your worries under control, you’re not […]
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by Nadia Sinclair A vibrant image of a glass of clear, refreshing water placed on a countertop, with sunlight reflecting through it Ever contemplated over your daily water intake? Apparently, […]
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by Sofia Moreau Tempted by insistent call-to-action diets advocating rapid weight loss? Frustrated by lockdown gain or compelled to shape up for health reasons? Rushing into extreme diets may promise […]
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by Nadia Sinclair 2020 has proven to be a tumultuous year due to the pandemic, driving alarming escalations in stress and anxiety levels worldwide. It becomes crucial in such a […]
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By Eliza Sterling The ongoing global crisis has taken a toll on many aspects of our lives, mental health being a primary one. A whopping 30% of the British population […]
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by Gemma Delaney Heat waves, cranky moods, and aching backs – the unwelcome heralds of our menstrual cycles can disrupt our lives in more ways than one, including our precious […]
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by Nadia Sinclair In these unusual and potentially anxiety-provoking times, it’s essential that expectant mothers keep their serenity intact. Birth plans may be up in the air due to COVID-19 […]
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by Eliza Sterling In the fiscal year of 2018-19, workers in the UK reported about 581,000 non-fatal workplace injuries. The aggravation of halting your fitness regime due to a work-related […]