Category: Fitness
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by Gemma Delaney If you’re investing time and effort into crafting a healthy, toned body, then a robust, resilient back should be high on your list of objectives. Superior to […]
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by Gemma Delaney All bodies are beautiful regardless of shape or size; that’s a universal truth. However, many women appreciate the strength and form of a well-defined rear end.1 Indeed, […]
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by Nadia Sinclair Known for transforming bodies and boosting fitness, our renowned personal trainer whose clientele includes big names in entertainment, brings us her favorite full-body workout centered around dumbbells. […]
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by Eliza Sterling Enter the beneficial world of training your body with minimalistic yet powerful exercises. In this journey, our spotlight falls on the all-encompassing plank and its impact on […]
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by Eliza Sterling With the surge of the pandemic, electric bikes or e-bikes found their place in the limelight, boasting a remarkable 67% sales increase in the UK. Promising enhanced […]
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by Nadia Sinclair In the world of reality TV, she has been a sensation. Emerging from a popular summer dating show and heading straight to a renowned ice-dancing competition, it […]
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by Gemma Delaney Could a quick 15-minute workout performed just a few times each week revolutionize your wellbeing, and body composition? Let’s delve into the world of HIRT—high-intensity resistance training—the […]
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by Clarissa Hartley Get beach-body ready not because you have to, but because you want to! Here at Wellspring24, we celebrate the strength and beauty in every shape and size. […]
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by Sofia Moreau Have you been trapped in the faulty cycle of setting fitness goals only to watch them flutter away before they’re achieved? Trust us, you are not the […]