Category: Fitness
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by Eliza Sterling Carving out time for a full leg day can often feel like an uphill battle. However, with our ultra-efficient 10-minute leg sculpting regimen, you can streamline the […]
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by Sofia Moreau Imagine having a personal fitness therapist who urges you daily to take pleasurable strolls, maybe even a few runs? Those with a canine companion already have such […]
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by Gemma Delaney All bodies are beautiful regardless of shape or size; that’s a universal truth. However, many women appreciate the strength and form of a well-defined rear end.1 Indeed, […]
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by Nadia Sinclair Known for transforming bodies and boosting fitness, our renowned personal trainer whose clientele includes big names in entertainment, brings us her favorite full-body workout centered around dumbbells. […]
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by Eliza Sterling Enter the beneficial world of training your body with minimalistic yet powerful exercises. In this journey, our spotlight falls on the all-encompassing plank and its impact on […]
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by Eliza Sterling With the surge of the pandemic, electric bikes or e-bikes found their place in the limelight, boasting a remarkable 67% sales increase in the UK. Promising enhanced […]
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by Gemma Delaney In a time where we crave comfort zones yet, we also desire stronger and more toned bodies, an at-home workout routine just may be your perfect solution. […]
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by Clarissa Hartley Timeless in its existence yet modern in its benefits, Pilates remains a go-to regimen for health enthusiasts who seek power and endurance. Let’s get to the heart […]
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Sofia Moreau As daily life gets busier, the appeal for convenient, health-conscious dining options continues to grow. Catering to this demand, the booming meal delivery industry is transforming the […]