Category: Fitness
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by Clarissa Hartley The globally renowned fitness expert we’re talking about today is admired immensely for her authenticity and dedication to wellness. Attracting more than three million followers on Instagram, […]
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by Nadia Sinclair [A lady stylishly dressed in the latest fitness outfit with a pair of minimalist sneakers about to take a stride] As the shining summer sun beckons the […]
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by Eliza Sterling Running, an undeniably efficient cardio exercise, requires nothing more than a good pair of running shoes and your determination, making it highly accessible and beneficial. The gratifying […]
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by Nadia Sinclair In the fast-paced world we live in, finding time for long, extensive gym sessions can be a challenge. Fortunately, an all-inclusive 10-minute dumbbell workout may be just […]
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by Eliza Sterling Strolling along the beach can be a refreshing experience, encompassing calming ocean sounds and the delightful feel of sand under your feet. But besides the soothing aspects, […]
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by Clarissa Hartley Originating a century ago from the innovative mind of Joseph Hubertus Pilates, this unique body conditioning regime has become the secret weapon of ballerinas, athletes, and individuals […]
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by Nadia Sinclair Carving a beautifully lean and long figure while enhancing your core strength and posture isn’t just a fitness professional’s game anymore. Dive into this quintessential at-home workout […]
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by Nadia Sinclair Household chores could surprisingly serve as your personal home-gym, burning a commendable amount of calories, a recent study articulated by Zotrim, a renowned health and weight-loss brand, […]
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by Gemma Delaney In a moment of sporting history, over a hundred professional female cyclists are gearing up for a landmark event in Paris – the first women’s edition of […]
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by Sofia Moreau As spring showers dwindle and make way for summer sunshine, the time for outdoor adventures could not be better. Proffessional cyclist Leona Gerrard guides us on a […]