Category: Fitness
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by Sofia Moreau In the busy whirl of everyday life, finding time for fitness often seems like an impossible task. However, there is always space in your hectic schedule for […]
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by Nadia Sinclair Meet the trailblazer who shattered the norms, becoming the first British woman to secure a world medal in freestyle BMX at a prominent World Championship event. Not […]
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by Eliza Sterling In our contemporary world, convenience often takes precedence over well-being. One of the areas where this is most evident is footwear. Regularly adorning overly cushioned shoes can […]
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by Sofia Moreau If you’ve been keen on fitness or running for a while, you undoubtedly understand the importance of having the right set of gear, attire, and energy buffs. […]
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by Eliza Sterling The world of yoga has always revolved around simplicity and connection with the mind and body. However, the rise of poses, or asanas, necessitate the need for […]
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by Nadia Sinclair [A lady stylishly dressed in the latest fitness outfit with a pair of minimalist sneakers about to take a stride] As the shining summer sun beckons the […]
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by Eliza Sterling Running, an undeniably efficient cardio exercise, requires nothing more than a good pair of running shoes and your determination, making it highly accessible and beneficial. The gratifying […]
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by Nadia Sinclair In the fast-paced world we live in, finding time for long, extensive gym sessions can be a challenge. Fortunately, an all-inclusive 10-minute dumbbell workout may be just […]