Category: Fitness
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by Clarissa Hartley Centuries ago, counting steps symbolized a mere leisure activity. Today, it’s transformed into a critical part of our fitness regime, thanks to the well-engineered pedometer we have […]
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by Eliza Sterling For many of us, running brings an unmistakable sense of freedom and unfiltered joy. But whether it’s a love for open-air trails or a dread of bulking […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]
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by Eliza Sterling Inject vitality into your wellness journey and transcend the mundane with a groundbreaking fitness program designed by one of the top-favoured fitness maestros of the industry. Anita […]
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by Clarissa Hartley Maintaining the drive to exercise is often a challenging endeavor. While sparking initial enthusiasm is part of the process, the real key lies in shaping exercise into […]
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by Clarissa Hartley As cyclonic forces whip up a frenzy outside your window, invite them in. Indeed, replacing the cosy confines of home with the unpredictable and lively hum of […]
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by Gemma Delaney [[A woman energetically carrying out an at-home workout, exhibiting her strength and toned legs.] Forget notions of heavy, loaded barbells on leg day. We’re introducing a new […]
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by Gemma Delaney Yoga, an ancient practice widely acknowledged for its effectiveness in reducing stress and enhancing flexibility, is now being reinvented as a powerhouse of fitness: Power Yoga. Adding […]
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by Eliza Sterling For many of us, exercise is the ideal antidote to daily stressors and routine anxieties. Yet it’s crucial to remember: like most things in life, too much […]