Category: Fitness
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by Eliza Sterling Embarking on an intense workout regimen means embracing the inevitable – muscle fatigue and the demand for crucial recovery days. Those committed to the fitness routine understand […]
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by Gemma Delaney As we bid adieu to the rollercoaster ride of 2021, it’s high time to welcome the fresh canvas of 2022 with captivating changes, daring challenges, and an […]
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by Sofia Moreau Walking: A simple yet incredibly effective way to maintain physical health and mental wellbeing. Many of us have discovered the boundless benefits of it, especially since the […]
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by Eliza Sterling While walking might be seen as the most basic exercise, it is also one of the most potent when done right. ‘Our bodies were conceived and optimised […]
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by Clarissa Hartley Perhaps you recall those first steps you took into the world of long strides and rhythmic breathing- an audacious step forward into the realm of running that […]
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by Nadia Sinclair Renowned television personality and alluring fashion icon, now a new mom, is making fitness fun again with her latest workout wear collection. Embracing an Active Lifestyle Her […]
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by Nadia Sinclair Adopting a fitness regimen during the colder seasons or inclement weather can be a challenge, especially if you favor exercising outdoors. But here’s the good news: you […]
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by Clarissa Hartley Amrita Anand, a 25-year-old trailblazer in women’s powerlifting, serves as Team UK’s first Sikh female powerlifter. Her journey is not just about sports, but also about empowering […]
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by Nadia Sinclair Working out from home has become the new norm, shedding light on an overlooked yet crucial aspect – the cleanliness of your workout equipment. Surprisingly, studies reveal […]
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by Nadia Sinclair Known for captivating audiences with her breathtaking floor work and mesmerizing costumes, this supremely talented Latina, set to turn the big 4-0 in April, has impressed her […]