Category: Fitness
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By Clarissa Hartley The start of a new year always sees a surge in gym memberships. If you are intimidated by the strange pieces of equipment and mystifying terminology that […]
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by Sofia Moreau Captivating curves and abs might be all the rage, but what about your adorable face? We’ve heard plenty about exercises for the rest of our bodies, but […]
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by Clarissa Hartley The Women’s Sport Foundation claims that women and girls who participate in sports attain better self-esteem, a positive body image, and minimize their chances of depression. Beyond […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]
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Meet Tanya Steele: The Virtual Fitness Phenomenon Tackling Wellness, Motherhood and Activewear by Nadia Sinclair Internet fitness sensation, Tanya Steele, has been inspiring women worldwide since she kick-started her online […]
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by Sofia Moreau Sometimes, amid the cold, dark, and damp season, temptation whispers in our ear, luring us towards the comfy couch instead of the fitness studio. So, how does […]
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by Eliza Sterling With the sun on our faces and the fresh outdoor breeze in our hair, summertime presents the perfect opportunity to get moving and improve both physical and […]
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by Gemma Delaney Imagine the perfect workout partner that motivates you, keeps your pace, and never backs down, come rain or shine. That significant “other” exists in the form of […]
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by Sofia Moreau We all understand that body-hugging Lycra may not seem like the most appealing attire when you’re bouncing back from pregnancy. But ladies, remember, your stunning achievement of […]
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by Gemma Delaney The journey of wellness and fitness starts with a single decision; a commitment to make a change and prioritize your health. This decision, once made, can transform […]