Category: Fitness
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by Eliza Sterling Rainy weather got you stuck indoors, derailing your fitness routine? Don’t fret, ladies. We have formulated some brilliant strategies to help you smash through your training stagnation. […]
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by Gemma Delaney Renowned for her indomitable spirit and intimidating workout plan, this athlete has become an icon in her sport and an ambassador for successful women. She has broken […]
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By Sofia Moreau Regular exercisers can attest to the familiar twinges and strains following strenuous sessions. These discomforts, known as Delayed Onset Muscle Soreness (DOMS), result from tiny tears in […]
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by Eliza Sterling For a variety of reasons, working out at home has become a favored choice for many fitness enthusiasts worldwide. Data shows a staggering 66% of pandemic-era home […]
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by Goldflinger Kuzbizz Whether your priority is enhancing your athletic prowess or neutralizing the effects of long desk hours, yoga serves as a powerful tool to upgrade your flexibility and […]
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by Sofia Moreau There’s something uniquely satisfying, almost a badge of accomplishment when we acknowledge how rejuvenated we feel following a sound, good night’s sleep. Whether that’s with an early […]
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by Sofia Moreau A powerful torso lies at the heart of almost every movement we execute, constituting muscles such as the hips, the abs, the pelvis, obliques, and the transverse […]
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By Eliza Sterling A wave of elite athletes from various sports domains are uncovering the impressive benefits of a natural remedy, cannabidiol, commonly known as CBD, to enhance their training […]
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By Clarissa Hartley The start of a new year always sees a surge in gym memberships. If you are intimidated by the strange pieces of equipment and mystifying terminology that […]
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by Sofia Moreau Captivating curves and abs might be all the rage, but what about your adorable face? We’ve heard plenty about exercises for the rest of our bodies, but […]