Category: Fitness
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by Nadia Sinclair Any fitness enthusiast understands the importance of rest days. But have you ever wondered what transpires in your muscles during these recovery periods? Understanding how your body […]
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by Sofia Moreau A powerful torso lies at the heart of almost every movement we execute, constituting muscles such as the hips, the abs, the pelvis, obliques, and the transverse […]
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By Eliza Sterling A wave of elite athletes from various sports domains are uncovering the impressive benefits of a natural remedy, cannabidiol, commonly known as CBD, to enhance their training […]
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By Clarissa Hartley The start of a new year always sees a surge in gym memberships. If you are intimidated by the strange pieces of equipment and mystifying terminology that […]
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by Sofia Moreau Captivating curves and abs might be all the rage, but what about your adorable face? We’ve heard plenty about exercises for the rest of our bodies, but […]
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by Clarissa Hartley The Women’s Sport Foundation claims that women and girls who participate in sports attain better self-esteem, a positive body image, and minimize their chances of depression. Beyond […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]
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Meet Tanya Steele: The Virtual Fitness Phenomenon Tackling Wellness, Motherhood and Activewear by Nadia Sinclair Internet fitness sensation, Tanya Steele, has been inspiring women worldwide since she kick-started her online […]
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by Sofia Moreau Sometimes, amid the cold, dark, and damp season, temptation whispers in our ear, luring us towards the comfy couch instead of the fitness studio. So, how does […]
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by Eliza Sterling With the sun on our faces and the fresh outdoor breeze in our hair, summertime presents the perfect opportunity to get moving and improve both physical and […]