Category: Fitness
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by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]
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by Sofia Moreau While the calming embrace of your sofa may seem alluring after a challenging workout, those in the know are seamlessly integrating active recovery into their fitness routines. […]
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by Sofia Moreau A vibrant and active woman confidently reaching for a dumbbell at the gym, sporting one of the new wave of sports bras that combines high performance with […]
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by Clarissa Hartley Ever catch yourself yearning for a more exhilarating approach to keeping fit? Trading your traditional jog around the neighborhood for a stirring adventure on a bicycle might […]
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by Nadia Sinclair Falling off the routine fitness wagon while traveling is a common concern that many encounter. However, maintaining your fitness regime, even sans the usual workout equipment, is […]
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by Eliza Sterling Welcome to the annual Fitness Sale at Apex Retail! Running for an enormous 48-hour timeframe, this event, falling on June 21 and 22, is your golden ticket […]
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by Clarissa Hartley We all have our unique definitions of fitness, and that’s the beauty of it. Our goals vary as much as our body sizes, shapes, and capabilites. Engaging […]
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by Eliza Sterling ) Are you a dedicated runner finding it tough to shed the extralbs around your waist? Commendations on your persistence, but, if you wish to supercharge your […]
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by Nadia Sinclair Beyond the commonly known benefits of keeping us fit and on guard against heart diseases, workouts also enhance the health of our most important organ – the […]
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by Nadia Sinclair The realm of performance nutrition is filled with numerous misconceptions that can be confusing, thanks to countless new studies, businesses, fads, and diets. Let’s address some of […]