Category: Fitness
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by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]
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by Clarissa Hartley A radiant woman jogging in a sunlit park with an energetic smile on her face, exemplifying the joy and health benefits of taking the first steps into […]
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by Eliza Sterling Promoting an upright posture not only enhances your physique by making you appear taller and slimmer, but also invigorates your confidence. Anne-Marie Lategan, a practiced fitness expert, […]
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by Nadia Sinclair As the world gradually reverts to its lively, bustling state, it’s the perfect time to challenge yourself. Why not break your personal records and contribute to a […]
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by Eliza Sterling Whether for the energizing beat of fast-paced music or the soothing rhythm of your favourite podcast, headphones have become an indispensable part of any workout regime. An […]
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by Nadia Sinclair Running is an incredibly effective workout for torching calories and supercharging fitness. Nonetheless, any stiffness or muscle soreness can bring discomfort and limitations. Yoga, in many forms, […]
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by Clarissa Hartley The fitness heavyweight and champion runner Iris Horowitz, has partnered with the InfinityZoom Endurance Squad to lend a needed push to runners in London and beyond. Iris […]
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Unlocking the Fitness Potential: Your Mind as the Secret Key by Nadia Sinclair We all value the comforting feeling of a good workout, increasing our heart rate and urging our […]
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by Clarissa Hartley Today’s spotlight is on the social media fitness sensation who has transformed fitness norms and turned it into a source of empowerment. This inspiring woman started her […]
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A Glimpse Into the Life of a Dynamic Wheelchair Tennis Champion by Gemma Delaney Inception of a Tennis Legend There’s something incredibly riveting about the tale of a professional athlete […]