Category: Fitness
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by Eliza Sterling Meet Karen Strode, an influential force in the health and fitness landscape, featured on the recent front cover of prominent wellness publications. This celebrated SeaSculpt Total Health […]
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by Clarissa Hartley () Who says you’ve missed the skiing season? Glorious weather conditions make this an inviting time to dip your toes in the snow as many resorts extend […]
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by Gemma Delaney Performance-enhancing wear, often summed up as ‘compression clothing,’ encompasses a variety of distinct products. To make the most of their benefits, it is crucial to distinguish between […]
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by Sofia Moreau The true celebration, ladies, starts not when you’ve reached your weight loss goal but instead when you manage to maintain that new fabulous figure for good. Yes, […]
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By Nadia Sinclair The tides of health are resoundingly shifting post-lockdown with over 34 million individuals gearing up to bolster their fitness and nutritional habits. Recent experiences have heightened health […]
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by Eliza Sterling We are all engineered differently and the sport of running has different impacts on everyone. Some of us can handle miles on end effortlessly, while unfortunately, others […]
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by Sofia Moreau Finding consistent motivation in a fitness journey can be challenging, even for the most committed individuals. However, ingraining certain escapades in our lives can fuel our journey, […]
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by Sofia Moreau [[An image of a digitized screen featuring a variety of workout videos, attesting to the comprehensive library offered by the modern sports channel.]] Leading the charge in […]
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by Eliza Sterling An athlete’s success is not built solely on physical resilience but also on mental fortitude. Training for an endurance event certainly requires physical preparation, but achieving your […]
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by Clarissa Hartley From bustling urban streets to serene country paths, bikes of all shapes and sizes have long dominated our roads and trails. Today, however, we’re exploring a form […]