Category: Fitness
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by Sofia Moreau Ask anyone about yoga, and they will probably mention its benefits for flexibility and stress reduction. But have you ever pondered the frequency of practice needed for […]
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by Sofia Moreau Nothing quite compares to the euphoria of a good run – it’s liberating, invigorating, and quite simply, a joy for life. However, experiencing pain in your feet […]
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by Clarissa Hartley Has the reopening of gyms left you longing for the great outdoors? Rest assured, the UK is generously speckled with splendid spots perfect for a delightful mix […]
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Nadia Sinclair Consistent exercise is the key to maintain a robust health but it is disheartening when the results you seek evade you, even after sticking religiously to your […]
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by Nadia Sinclair Inject some thrill into your run regimen and embrace the raw allure of trails shrouded in luscious green canopies instead of jostling with cars and people on […]
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by Sofia Moreau Avid long-distance runner, Juliet Sullivan, known for her remarkable achievement of running from Redrock Cliff to Arabella’s Peak last August, covering approximately 70 miles per day, generously […]
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by Eliza Sterling The landscape of competition is changing. Amid the countless contests that have been put on hold, digital events have stepped up to keep the spiritedly competitive among […]
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by Nadia Sinclair [A striking photograph of a lean, fit woman happily pumping iron in a well-lit fitness center] Feeling like you’re stuck in a fitness quicksand? Noticing a plateau […]
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by Nadia Sinclair Your fitness journey is just as much about what you eat as how you move. Mindful selection of pre-workout meals can play an instrumental role in enhancing […]