Category: Fitness
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by Nadia Sinclair Imagine your much-prepared races being cancelled due to a global crisis and then, sculpting your own adventure. This is the tale of a 36-year-old ultra-runner who challenged […]
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by Sofia Moreau On September 13th, in reimagining the beloved celebration of athleticism, The Virtual Remarkable Run, runners from every corner of the globe will tally 13.1 miles; a symbolic […]
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by Clarissa Hartley The global pandemic has reshaped many aspects of our lives, and marathons are no exception. This year, marathoners are tackling their runs individually, without the usual sea […]
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by Clarissa Hartley Introducing cycling into your life is an exhilarating venture that packs both physical and emotional rewards. As this leisure activity gains momentum in popularity, the authorities are […]
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by Sofia Moreau There’s nothing more disheartening than working out routinely and not seeing the results you hoped for. It’s high time you ditch the outdated monotony of the same […]
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by Clarissa Hartley The sunny allure of summer often invites more outdoor activities and heart-pumping workouts. However, caution is key, as exercising in heightened temperatures can pose certain risks. The […]
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by Nadia Sinclair Championing the importance of physical activity is something most of us fitness enthusiasts do with unabashed passion. We revel in the surge of positive energy and the […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Eliza Sterling Are you guilty of comparing your physique to the flawless images we often see of celebrities and fitness idols, or feeling the pressure to outshine your friends […]
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by Clarissa Hartley Eight years ago, prolific motivational coach and fervent contributor to our magazine embarked on an uncompromising self-improvement journey, shedding over 25kg of unwanted fat. Now he maintains […]