Category: Fitness
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by Sofia Moreau There’s nothing more disheartening than working out routinely and not seeing the results you hoped for. It’s high time you ditch the outdated monotony of the same […]
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by Clarissa Hartley The sunny allure of summer often invites more outdoor activities and heart-pumping workouts. However, caution is key, as exercising in heightened temperatures can pose certain risks. The […]
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by Nadia Sinclair Championing the importance of physical activity is something most of us fitness enthusiasts do with unabashed passion. We revel in the surge of positive energy and the […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]
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by Eliza Sterling Are you guilty of comparing your physique to the flawless images we often see of celebrities and fitness idols, or feeling the pressure to outshine your friends […]
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by Clarissa Hartley Eight years ago, prolific motivational coach and fervent contributor to our magazine embarked on an uncompromising self-improvement journey, shedding over 25kg of unwanted fat. Now he maintains […]
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by Sofia Moreau Ask anyone about yoga, and they will probably mention its benefits for flexibility and stress reduction. But have you ever pondered the frequency of practice needed for […]
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by Nadia Sinclair Have you ever dreamed of donning a pair of running shoes and embracing the crisp morning air with exhilaration and purpose? If your answer is yes, then […]
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by Nadia Sinclair Imagine your much-prepared races being cancelled due to a global crisis and then, sculpting your own adventure. This is the tale of a 36-year-old ultra-runner who challenged […]
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by Sofia Moreau On September 13th, in reimagining the beloved celebration of athleticism, The Virtual Remarkable Run, runners from every corner of the globe will tally 13.1 miles; a symbolic […]