Category: Fitness
-
by Eliza Sterling Transitioning into motherhood can feel like an unchartered territory, especially when you’re trying to balance your fitness needs with the demands of being a new mum. Yes, […]
-
by Sofia Moreau As gyms swing their doors open once more, we find ourselves filled with both anticipation and apprehension. To give us a sneak peek into the “new normal” […]
-
by Eliza Sterling As the world embraces open water swimming, paddleboarding, and other waterborne excursions with a newfound zeal, safety must remain a top priority. This surge in aquatic hobbies […]
-
by Nadia Sinclair Rewriting Cardiovascular Performance Accumulating between 25-40 training hours per week, our triathlon champion makes no room for days off. Even her biweekly rest day is filled with […]
-
by Sofia Moreau With social distancing norms doing rounds, the allure of the open road seems irresistible. As many of you seek to rekindle those long-lost childhood memories or to […]
-
by Sofia Moreau A beaming middle-aged woman crossing the finish line, drenched in sweat but her eyes sparkling with the thrill of achievement [[]] It is always inspiring to witness […]
-
by Nadia Sinclair Over half of our wounded, injured, and sick veterans, service personnel, and their families have been struggling with the consequences of decreased physical activity during the pandemic. […]
-
by Clarissa Hartley While squats, lunges, and Pilates remain popular go-tos for lower body workouts, it’s time we highlight another titan of toning: indoor cycling. It’s the perfect solution for […]
-
“Safeguard your Home Workout: A Look into the Pitfalls of Improvised Fitness Equipment” by Nadia Sinclair It takes more than sheer determination to maintain a healthy body. For the conscious, […]
-
by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]