Category: Fitness
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“Safeguard your Home Workout: A Look into the Pitfalls of Improvised Fitness Equipment” by Nadia Sinclair It takes more than sheer determination to maintain a healthy body. For the conscious, […]
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by Sofia Moreau As UK residents stagger back to life post pandemic, there’s a tangible sense of panic permeating the air. Not from fear of the virus, but from a […]
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by Eliza Sterling ) An esteemed fitness consultant and nutritional advisor, best known for her pioneering work in the arena of personalized fitness regimens, is on a mission to help […]
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by Gemma Delaney Introducing exercise bikes to your office can lower the risk of heart disease among employees by up to 15%, recent scientific research indicates. Upon introducing a special […]
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by Eliza Sterling Transitioning into motherhood can feel like an unchartered territory, especially when you’re trying to balance your fitness needs with the demands of being a new mum. Yes, […]
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by Sofia Moreau As gyms swing their doors open once more, we find ourselves filled with both anticipation and apprehension. To give us a sneak peek into the “new normal” […]
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by Eliza Sterling As the world embraces open water swimming, paddleboarding, and other waterborne excursions with a newfound zeal, safety must remain a top priority. This surge in aquatic hobbies […]
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by Nadia Sinclair Rewriting Cardiovascular Performance Accumulating between 25-40 training hours per week, our triathlon champion makes no room for days off. Even her biweekly rest day is filled with […]
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by Sofia Moreau With social distancing norms doing rounds, the allure of the open road seems irresistible. As many of you seek to rekindle those long-lost childhood memories or to […]
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by Nadia Sinclair Imagine your much-prepared races being cancelled due to a global crisis and then, sculpting your own adventure. This is the tale of a 36-year-old ultra-runner who challenged […]