Category: Fitness
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by Sofia Moreau Are sky-high gym membership fees dampening your resolve to keep fit this winter? We’ve got you covered! From freely available exercise apps and budget-friendly workout gear to […]
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by Gemma Delaney Marathon running is as much a test of mental fortitude as it is of physical endurance. Imagine racing beyond the 20-mile marker, each stride filled with vigor […]
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by Clarissa Hartley Ever contemplate the myriad of subtle actions our bodies conduct to keep us on our feet instead of flat on our faces? Most likely, the thought hasn’t […]
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by Eliza Sterling With the world becoming more fitness-conscious each day, the protein powder market is brimming with options. From supporting muscle repair to satisfying post-workout sugar cravings, let’s delve […]
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by Gemma Delaney Rediscover the joy of movement and embark on an invigorating journey on two wheels that trains your mind and body equally. Cycling is a holistic approach to […]
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by Nadia Sinclair [A happy family enjoying their time at a resort, with kids splashing around in the pool and parents relaxing on sun loungers, a sun-dappled lagoon, and mountainous […]
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by Eliza Sterling Worried about damaging your precious road running shoes by treading on rocky pathways, gloopy mud or through wild forests? Allow us to introduce you to your new […]
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by Sofia Moreau A beaming middle-aged woman crossing the finish line, drenched in sweat but her eyes sparkling with the thrill of achievement [[]] It is always inspiring to witness […]
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by Nadia Sinclair Over half of our wounded, injured, and sick veterans, service personnel, and their families have been struggling with the consequences of decreased physical activity during the pandemic. […]
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by Clarissa Hartley While squats, lunges, and Pilates remain popular go-tos for lower body workouts, it’s time we highlight another titan of toning: indoor cycling. It’s the perfect solution for […]