Category: Fitness
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by Nadia Sinclair A stronger upper body, impeccable posture, and a guarded stance against injuries – there’s a plethora of reasons why we can’t help but adore this back-toning winner. […]
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Eliza Sterling An athletic woman preparing an energy drink, surrounded by a selection of colorful workout supplements and gym equipment. Do you want to make the most of your […]
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by Clarissa Hartley The surge of home gyms in recent times is something we just cannot ignore. The fascination, driven partly by a need to stay fit amidst unprecedented times, […]
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by Eliza Sterling Physical changes and new responsibilities after childbirth can lead to discomfort in your back and shoulders. Such discomfort often stems from changes in posture caused by caring […]
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by Sofia Moreau A radiant woman in a serene garden, transitioning gracefully from one yoga pose to another under aglow the morning sun. In our whirlwind modern world, a mere […]
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by Nadia Sinclair While it’s true that meditation and yoga have time and again proven effective in combating stress and anxiety, they aren’t the only tools available. People may find […]
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by Sofia Moreau Whether you’re a running rookie or a marathon maestro, support and comfort are non-negotiable essentials. According to research from leading sports bra brand, an astounding number of […]
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by Sofia Moreau The arrival of winter may inspire a desire to hibernate and indulge in excessive screen time rather than maintain your healthy routine. And there’s a reason for […]
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by Clarissa Hartley When embarking on your running journey, the shoes you wear can pave the pathway to success. Especially designed to ensure comfort and injury prevention, the top-notch beginner […]