Category: Fitness
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by Nadia Sinclair Launch Your Outdoor Running Adventures with Expert Guidance There is nothing quite like the exhilaration of leaving your everyday environment and soaking up the raw beauty of […]
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Sofia Moreau Forget solo workout sessions – it’s time to bring in a friend or partner to up the ante, adding an exciting twist to your regular training. Get […]
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Written by Nadia Sinclair Feeling stuck in the monotonous rhythm of weightlifting? Shift gears and bring your workout to unprecedented heights with this dynamic full-body dumbbell high-intensity interval training (HIIT) […]
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by Nadia Sinclair A stronger upper body, impeccable posture, and a guarded stance against injuries – there’s a plethora of reasons why we can’t help but adore this back-toning winner. […]
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Eliza Sterling An athletic woman preparing an energy drink, surrounded by a selection of colorful workout supplements and gym equipment. Do you want to make the most of your […]
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by Gemma Delaney Looking to upgrade your cycling performance? It may be time to consider strength training for cyclists. Whether you are a seasoned biker blazing through trails or new […]
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by Nadia Sinclair If you’re looking to spice up your fitness routine with a workout extraordinaire, allow us to introduce the balance dome! This half-circle wonder brings an intense core […]
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by Sofia Moreau Compression gear might remind you of unforgivingly tight apparel or form-fitting leggings. But genuine compression technology is much more sophisticated. It boosts muscle healing, amplifies sensory feedback, […]