Category: Fitness
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by Eliza Sterling Optimizing your health is more than just working out and eating right; it’s about understanding the intricate details of your body. The female hormonal cycle, often marginalized, […]
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by Sofia Moreau Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]
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by Nadia Sinclair Be it tight hips from long drives, desk job fatigue or intensive workout regimes; in today’s fast-paced life, most of us experience a degree of stiffness around […]
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by Gemma Delaney Be it your fitness trainer or a group class instructor, you might squirm when they unleash the classic burpee— a four-point exercise routine dreaded yet awesomely effective. […]
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by Eliza Sterling Winter’s chill needn’t put your fitness commitments on pause. We’ve scoured the market for the best women’s winter base layer tops to keep you snug while engaging […]
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by Eliza Sterling Warrior I pose, aptly named Virabhadrasana I in the ancient science of Yoga, is acclaimed for its empowering capabilities. The pose effectively tones the entire lower body […]
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by Clarissa Hartley A woman in running gear transitions from her early morning jog to a peaceful yoga pose in a lush city park. Her face is calm and focused. […]
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by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]
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by Eliza Sterling Strength training holds the golden keys to metabolism boost, increased athletic prowess, and enhanced functional strength. How, then, do we unlock our strength potential? Let’s delve into […]