Category: Fitness
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by Eliza Sterling Fear not, ladies! Even after a break, resuming your fitness regimen doesn’t have to be daunting. With our progressive 4-week program, we’ve got you covered for a […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Sofia Moreau There’s a secret ingredient to improving your athletic performance that could be simpler – and more enjoyable – than you imagined. No, it’s not the latest protein […]
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by Gemma Delaney As we steadily immerse ourselves into the fully awake state from the long hibernation period of lockdown, our social commitments are gradually piling up. In this hustle […]
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by Nadia Sinclair Ever noticed that post-workout glow that screams youth and vitality? Well, it’s not just a healthy flush, scientists say workouts are akin to a fountain of youth, […]
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by Nadia Sinclair Imagine a world where sports injuries are a thing of the past. Sounds too good to be true? Well, with these natural remedies added to your typical […]
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by Clarissa Hartley In the world of fitness, experiencing sore muscles after an intense training session, known as delayed onset muscle soreness (DOMS), is an all too familiar scenario. However, […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]
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by Sofia Moreau > From the edge of a cliff, eyes set on Ullswater’s inviting expanse, I take a leap into the serene 17-degree water. This was my wake-up activity […]
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by Gemma Delaney The world of sequins and high-energy dance routines has once again welcomed a familiar face, surprisingly not to spin, twirl, and sway to the rhythm, but to […]