Category: Fitness
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by Sofia Moreau Breakfast is often referred to as the most important meal of the day and for good reason! Starting off with a healthy and satisfying morning meal can […]
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by Nadia Sinclair Longing for the sunny days at the beach following autumn’s arrival? Why not bring the sea’s healing power into your own bathroom with seaweed baths, known for […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Sofia Moreau Imagine untying a tight knot that has given your muscle a hard time after an intense workout, that’s what a sports massage can offer. Building its roots […]
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by Nadia Sinclair In the contemporary, fast-paced world full of unpredictability, it can sometimes feel overwhelming to maintain a healthy mental constitution. However, did you know that one of your […]
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by Nadia Sinclair Ever noticed that post-workout glow that screams youth and vitality? Well, it’s not just a healthy flush, scientists say workouts are akin to a fountain of youth, […]
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by Nadia Sinclair Imagine a world where sports injuries are a thing of the past. Sounds too good to be true? Well, with these natural remedies added to your typical […]
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by Clarissa Hartley In the world of fitness, experiencing sore muscles after an intense training session, known as delayed onset muscle soreness (DOMS), is an all too familiar scenario. However, […]
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by Gemma Delaney If you’re gearing up for that gratifying yet gruelling marathon this year, we’ve consulted with an Olympian to help you accelerate your recovery process. These tips will […]
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by Sofia Moreau > From the edge of a cliff, eyes set on Ullswater’s inviting expanse, I take a leap into the serene 17-degree water. This was my wake-up activity […]