Category: Fitness
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by Gemma Delaney Welcome to a revolution in arm toning! Specially designed to target your biceps, triceps, and forearms, this 10-minute Pilates routine is perfect for eliminating upper body fat, […]
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by Clarissa Hartley Because we all know that exercising doesn’t mean sacrificing style, we’ve carefully curated this selection of beach workout essentials, keeping fashion and functionality at the forefront. Whether […]
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by Gemma Delaney Empower your running prowess with an in-home strength training routine specifically designed for runners. You might be skeptical that running less but stronger is achievable. However, substituting […]
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by Clarissa Hartley The world is currently grappling with pandemic-induced lethargy, an issue causing many to feel drained and listless due to lack of regular physical activity and human interaction. […]
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by Eliza Sterling Fear not, ladies! Even after a break, resuming your fitness regimen doesn’t have to be daunting. With our progressive 4-week program, we’ve got you covered for a […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Sofia Moreau There’s a secret ingredient to improving your athletic performance that could be simpler – and more enjoyable – than you imagined. No, it’s not the latest protein […]
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by Gemma Delaney As we steadily immerse ourselves into the fully awake state from the long hibernation period of lockdown, our social commitments are gradually piling up. In this hustle […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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by Gemma Delaney There’s nothing quite like taking a break from the everyday and indulging in an invigorating hike. Especially when the trail leads through the remarkable Quinta do Pisão […]