Category: Fitness
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Gemma Delaney Looking to switch up your fitness game? Say hello to ‘Yoga-toned derriere,’ a natural gift that yoga practitioners are frequently endowed with, irrespective of their fitness goals. […]
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by Nadia Sinclair Light up your abs with a unique weighted core exercise plan from AMP Wellbeing, using its sleek and user-friendly Dumbbell Strength Bars, crafted in partnership with Find […]
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by Sofia Moreau No matter if you’re a fitness enthusiast or just starting your journey towards fitness, squeezing the most out of your exercise regimen can feel tricky. Amidst diverse […]
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by Nadia Sinclair A stronger upper body, impeccable posture, and a guarded stance against injuries – there’s a plethora of reasons why we can’t help but adore this back-toning winner. […]
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Eliza Sterling An athletic woman preparing an energy drink, surrounded by a selection of colorful workout supplements and gym equipment. Do you want to make the most of your […]
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by Clarissa Hartley The surge of home gyms in recent times is something we just cannot ignore. The fascination, driven partly by a need to stay fit amidst unprecedented times, […]