Category: Fitness
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Gemma Delaney Looking to switch up your fitness game? Say hello to ‘Yoga-toned derriere,’ a natural gift that yoga practitioners are frequently endowed with, irrespective of their fitness goals. […]
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by Nadia Sinclair Light up your abs with a unique weighted core exercise plan from AMP Wellbeing, using its sleek and user-friendly Dumbbell Strength Bars, crafted in partnership with Find […]
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by Sofia Moreau No matter if you’re a fitness enthusiast or just starting your journey towards fitness, squeezing the most out of your exercise regimen can feel tricky. Amidst diverse […]
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by Nadia Sinclair Launch Your Outdoor Running Adventures with Expert Guidance There is nothing quite like the exhilaration of leaving your everyday environment and soaking up the raw beauty of […]
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Sofia Moreau Forget solo workout sessions – it’s time to bring in a friend or partner to up the ante, adding an exciting twist to your regular training. Get […]
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Written by Nadia Sinclair Feeling stuck in the monotonous rhythm of weightlifting? Shift gears and bring your workout to unprecedented heights with this dynamic full-body dumbbell high-intensity interval training (HIIT) […]