Category: Fitness
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by Eliza Sterling A strong emphasis on holistic health and wellness is evident as we march into 2024. Whether you are venturing into unconventional sports to enhance social interactions or […]
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Gemma Delaney Looking to switch up your fitness game? Say hello to ‘Yoga-toned derriere,’ a natural gift that yoga practitioners are frequently endowed with, irrespective of their fitness goals. […]
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by Nadia Sinclair Light up your abs with a unique weighted core exercise plan from AMP Wellbeing, using its sleek and user-friendly Dumbbell Strength Bars, crafted in partnership with Find […]
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by Sofia Moreau No matter if you’re a fitness enthusiast or just starting your journey towards fitness, squeezing the most out of your exercise regimen can feel tricky. Amidst diverse […]
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by Clarissa Hartley The surge of home gyms in recent times is something we just cannot ignore. The fascination, driven partly by a need to stay fit amidst unprecedented times, […]
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by Eliza Sterling Physical changes and new responsibilities after childbirth can lead to discomfort in your back and shoulders. Such discomfort often stems from changes in posture caused by caring […]
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by Sofia Moreau A radiant woman in a serene garden, transitioning gracefully from one yoga pose to another under aglow the morning sun. In our whirlwind modern world, a mere […]
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by Nadia Sinclair While it’s true that meditation and yoga have time and again proven effective in combating stress and anxiety, they aren’t the only tools available. People may find […]