by Clarissa Hartley

Esteemed UK broadcaster, writer, and morning radio host, known widely for his multifaceted talents, has paired with a leading delivery food app to create an exclusive mindfulness guide promoting more serene eating habits. This initiative targets the widespread issue of stress, particularly prevalent in today’s fast-paced lifestyles.
The prolific personality, author of the insightful book “Are We Mentally Okay?”, is no novice to life and stress management. He’s often spoken about his personal mental health battles, including anxiety and depression, which garnered greater attention following the tragic loss of a friend to suicide. He shares invaluable insights into tranquility and staying present, particularly beneficial advice for us women endeavoring to lead calmer, fully-present lives.
Mindfulness, a practice highly valued by our multi-skilled presenter, encourages staying present and fully experiencing each moment, shielding us from distractions and negative thoughts of the past or future.
An ardent practitioner, he admits that mindfulness does pose challenges, though reveals his adventurous foray into mindful eating. As disclosed by research from the partnered food delivery app, a surprising majority of adults struggle with mindless eating habits, such as overindulging from the fridge or eating while on the move, factors that strain digestion and diminish relaxation opportunities after a stressful day.
Transformations in his mental and physical health have followed conscious attempts to remain fully present during meals. His personal techniques include unwinding to soothing music or a mindfulness guide, forsaking potential impediments like phone scrolling or watching TV during meals.
Today’s world presents a number of impediments to switching off, such as the incessant buzz of work, social pressures, relationships, and the relentless media cycle. Retaining focus on immediate tasks and calming grating thoughts proves conspicuously problematic for our industrious radio host.
The mindfulness guide seeks to help everyone, but highly mobile individuals juggling work, social engagements, and fitness routines may find the tool especially useful. Counteracting life’s treadmill demands, the guide urges pausing to unwind and reflect before savouring a meal, effectively promoting the fine art of doing less.
When asked on how to attain peace of mind during meals, he recommended discarding phones and cutting TV time while eating. Labelling food as fuel, he emphasizes the necessity to relish the eating experience, undividedly.
For women seeking to alleviate stress, he highly recommends embracing the therapeutic benefits of saunas, if accessible. Their positive impacts redefine relaxation, providing a renewed vigour and sense of tranquillity. Known to struggle with readings, he encourages the model pastime of indulging in riveting reads or physical routines such as swimming or walks to zone out.
Through his new book, encouraging frank discussions about mental health situation conveys his belief that sharing alleviates stress, translating the age-old adage, “A problem shared, is a problem halved,” into practicality. This invites diversified perspectives that rationalize and resolve issues. Individual isolation strengthens the shared delusion of being trapped with unsolvable problems. He advocates liberating dialogue, aiming to inspire expressive strength in numbers.
In association with the food delivery app, the new mindfulness guide aimed at promoting measured, mindful eating habits is now streamable through major music platforms.
food delivery app, mindfulness guide, mindful eating, stress management, mental health, relaxing, staying present, mindless eating habits, distracting thoughts, tranquil life, conscious eating, doing less, physical health benefits, mental health discussions, problem sharing, strengths in numbers, expressive dialogue