By Gemma Delaney

There’s no denying the massive influence the pandemic has had on our workout routines. Now, as we navigate our way out of its stringent grip, it’s more evident than ever that our health, wellbeing, and physical fitness are at the forefront of our priorities. Herein, we highlight the fitness trends you should look forward to this coming year! Let’s welcome the Wellspring24 fitness trend guide for 2023!

The Rise of Walking Workouts

Perhaps surprising to some, walking workouts are on the rise and ready to take the fitness world by storm. The prolific ’12-3-30 workout’ is a key component of this trend, making walking an invigorating cardio routine that’s gentle on the joints. Make room for speed hiking too; it’s a new sport that combines the joy of trail running with the scenic tranquillity of hikes, promoting both physical and mental wellness.

Functional Fitness Finds a Massive Resurgence

As we grow past quick-fix fitness hacks, sustainable fitness regimes that translate to everyday life tasks emerge as the ultimate hack. Expect to see fitness races like ‘StrideX’, which combine runs with functional exercises, along with holistic fitness regimens like CrossFit, finding huge popularity in the coming year. What makes them more attractive? Apart from being results-oriented, they foster community, competition, and camaraderie, creating a robust motivation to train.

Proliferation of Pilates Power

Forget the Pilates downturn of 2015, this year, Pilates is back stronger than ever! Prepare to see Athleisure studios brimming with enthusiasts, and brands like ‘BodyAlign RX’ revolutionize at-home Pilates setups. With equipment like digitally connected, Bluetooth-enabled reformers, tracking your movements and providing real-time feedback has never been easier. The growing demand for movements designed for presence and focus make Pilates a guaranteed hot topic for 2023 and beyond.

A Shift Towards Flexible Fitness

The pandemic taught us to adapt and become more flexible in our workout routines. This year, we are expected to continue this trend, moving away from rigid regimens and embracing flexibility in both training and nutrition, all for the sake of mental health. So rather than sweating missed gym sessions or indulging in a pizza, we are learning to recognize the importance of balance in our fitness endeavors. Also, look forward to more mindfulness practices, like forest bathing and ‘movement as medicine.’

Shining the Spotlight on ShyGirl Workouts

A significant proportion of women experience anxiety while working out in public, a phenomenon commonly referred to as `gymtimidation`. Thankfully, coping strategies have emerged, such as the plethora of workouts under the hashtag #ShyGirlWorkout. You can expect to see more fitness spaces equipped with comprehensive, privacy-enabled equipment that provides comfort and confidence for all gym-goers.

The Wonders of Wearable Tech

Our fascination with wearable tech has steadily grown, and the trend is showing no signs of slowing down as technology continuously evolves. These devices monitor everything from sleep quality, heart rate, and stress levels to nutrition and workout patterns. It wouldn’t be surprising if smartwatches were soon replaced by more sophisticated wearables that capture data across your body, making your journey to health and fitness a precisely tracked adventure.

Get ready ladies, 2023 is set to deliver an exciting, fluid, and effective fitness landscape. Let’s welcome the New Year with open arms and an open mind!

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