by Eliza Sterling

In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an intimate chat with renowned TV host Healey. Now 41, and recently diagnosed perimenopausal, Healey generously shares how she harnesses fitness to manage her symptoms and the reason behind joining forces with health product retailer, Nature’s Bounty, to support others who might be struggling in silence.

Manifestations of Perimenopause

Healey started experiencing unsettling anxiety about a year ago, a stark and disturbing contrast to her usual composure and happiness. Restless nights filled with negative thoughts took a toll on her sleep, leading to concerns about her mental wellbeing and a significant dip in her overall confidence. After piecing together her symptoms and their probable relation to perimenopause, she gained a better understanding of her body’s changes, instilling a level of comfort and comprehension.

Exercise as a Panacea

Though Healey has always been an ardent sports enthusiast, physical activity took on a more significant role in her life following the onset of her perimenopause symptoms. Fitness not only helped her manage stress but brought significant clarity to her mind-state. Over time, her training regimen adapted, focusing more on cardio, yoga, stretching exercises, and weightlifting—all contributing to a better night’s sleep and her mental wellbeing.

The Power of Fitness on Sleep Quality

Healey affirmed that aerobic exercise, particularly during weekdays, amplified the quality of her sleep. Furthermore, decreasing her intake of caffeine and alcohol added to her overall wellbeing.

Helping Other Women in Silence

Noting the importance of talking openly about menopause, Healey partnered with Nature’s Bounty on an initiative named “The Pause & Listen Pledge.” This encouraged women to share their menopause-related experiences through open and empathetic discussions with trained advisers in consultation rooms throughout the nation. Conversations like these have been proven crucial, especially on issues considered taboo, like menopause, thereby making this campaign significant.

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