by Gemma Delaney

The world of sequins and high-energy dance routines has once again welcomed a familiar face, surprisingly not to spin, twirl, and sway to the rhythm, but to give us the juicy, behind-the-scenes tidbits we all love. Almost ten years since her debut on the world-famous dance show, this cherished television personality is back, but now in front of the camera as a presenter for a sister program.

Her life might seem all samba and rhumba now, but before the limelight was firmly fixed on her, she had a profoundly different professional journey. A Miami native, she first delved into the world of finance and worked in a bank for several years. Dance, however, always tugged at her heartstrings and eventually paved the way for her at the US version of an acclaimed dance competition show in her early twenties. This platform turned the camera lights towards the Cuban dynamo who then climbed her way into TV series and other top-tier gigs, with her big break coming in 2013 when she took the first step onto the glossy dance floor of a leading dance show.

Her exuberant performances with diverse celebrity partners, including fashion icons and legendary music artists, carved a unique space in viewers’ hearts. After stepping away from the show last year, she landed a spot as a presenter on a suggestive dance-themed program, and a popular morning show, keeping her on her toes, both literally and figuratively. So, how does she juggle such a high-stakes itinerary without missing a beat? Here’s what she revealed to us…

The Thrill of New Venture

‘The whole experience of presenting a show that I deeply relate to has been exciting and invigorating. Though I did feel nervous initially, now I truly enjoy every bit of it. I believe my past as a contestant helps me form a bond with the current dancers and share their experiences,’ she said about the exhilarating experience of returning to a beloved program in a new capacity.

Finding the Perfect Balance

On managing multiple roles, she adds, ‘I’m accustomed to an on-the-go lifestyle. But, to keep the stress at bay, I concentrate on my breathing and listen to podcasts about life and work which help me stay grounded.’

Keeping Fit beyond the Dance Floor

‘Since I’m not dancing or training as before, my fitness routine has indeed changed. However, I am consistent with my workouts and love working with my personal trainer focusing on muscle strengthening more than building up a bulky physique.’

Self-care Rituals

Her secrets to a trim body? ‘I indulge in professional massage sessions whenever possible, but my massage gun has become my in-home best friend. Aside from these, I am a huge advocate of a balanced diet and hence, I neither cut out carbs nor sweets from my meals.’

Dancing with Love

‘Dancing is in my DNA. I may not be doing it for 10 hours a day like my time on the show, but you’ll always find me spontaneously moving to rhythms. The sheer joy from dancing with my family, including my husband, a fellow dancer, is the best sensation.’

Simple Pleasures

Shifting gears, she delights in a cozy night in, ordering takeout and binge-watching Netflix. She also maintains her good looks with the help of collagen shots from a notable brand. She credits these shots with her radiant skin, even after relentless hours under hot lights and makeup. Finally, she takes significant pleasure in her morning meditation and stretching routine.

The renaissance woman wraps up with some tips for staying hale and hearty, ‘Trying New Nordic Collagen Shot can work wonders for your skin, hair, and nails. Keep a routine – it’ll make you feel in control. Finally, get moving – indulge in physical activities you truly enjoy whether they’re long strolls, laughter-filled Zumba classes or any other exercise that suits you.’

She may have traded dance shoes for a presenter’s mic, but her commitment to fitness, her contagious zeal for life, and her love for dance fervently remains. She may not label herself as a celebrity, but in our books, this ‘girl who loves to dance’ is a real star!

Professional dancer, TV presenter, workout routine, dance show, muscle strengthening, professional massage, balanced diet, collagen shots, routine, New Nordic Collagen Shot