Forge Deeper Connections with Sweat Dates: Your Comprehensive Guide

by Gemma Delaney

A snapshot of an energetic couple boxing together in a bright, fashionable gym setting

As we steadily immerse ourselves into the fully awake state from the long hibernation period of lockdown, our social commitments are gradually piling up. In this hustle and bustle, mixing exercise with romance seems like a favorable game plan. In fact, several singles have reported being stretched thin on time that spending a date on a Spin bike seems like a wise call.

The sports equipment giant Decathlon published a report which stated that there’s a 65% chance of an individual being open to a date that involves physical activities. Going for a stroll was ranked high among options for dates as opposed to hitting a bar or watching a movie. Hence, we might be witnessing the declining preference for indulgent dating. With the upsurge of dating apps, it appears that the millennial crowd is leaning towards sober entertainment.

Fitness-Centric Dating Apps to Try

Spearheading this shift are some new apps like FitCouples which integrates exercising with dating, attracting a fresh set of active individuals yearning to socialize and muscle up simultaneously. Another popular app is Serendipify which aims to seize missed opportunities of making connections in day-to-day life, perhaps at the gym or during a run.

Reasons to Consider an Exercise Date

While the idea of breaking a sweat in a group, particularly in front of a potential love interest, might deter many fitness enthusiasts, it’s worth noting that aerobic exercises contribute to relaxation and release endorphins, the so-called feel-good hormones. Personal trainer Elizabeth Kennedy advises, “If your date can’t withstand your post-50-burpees sweat, then they don’t deserve your glammed-up-for-cocktails chic! We are often at our best in the workout phase, not our worst.”

Hence, from throwing punches in a boxing class to working on your salsa rhythm, incorporating exercise into your date can potentially ease you into a deeper, more enjoyable relationship without the post-date hangover.

Exciting Fitness Date Ideas

  • Heartbeat Pugilist Club: A fight club intermixing with night club vibes, Heartbeat offers a pulsating workout. Not for the faint-hearted, perhaps, but if sweat, loud music and dark studios are your poison, this is the place to be!
  • FabFit 45, Soho: Experience the new Gunnar Peterson workout here. This rigorous session leaves no room for small talk, forcing you to focus on your reps and rhythm instead. Plus, you’d be right in the heart of Soho if you fancy hitting the town for some dining or drinks afterward.
  • DanceLux, London: Get your grooves on with this sweaty salsa workout, and spice up your first fitness date with a sprinkle of sensuality. Known as “London’s happiest workout”, this is a perfect kick-off to a simmering relationship.

Fitness Date Wardrobe Ideas

  • Seamless Sportiva Leggings (£45): Stretchy, seamless and breathable, these leggings could be your ideal workout companion when scouting for love.
  • Bamboo Essence Flared Leggings (£44): Offering style and comfort, these affable and flirtatious leggings will boost your confidence.
  • Blue Enigma Set by Lorna-Jane (£55): This silky-soft, supportive blue set is the perfect attire for getting active with your potential partner.

So, buckle up, break a sweat, and who knows, you might just find love in a fitness class.

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