by Eliza Sterling
Dive headfirst into a world of culinary wonder and nutrition with these inventive dinner suggestions tailored to the health-conscious gourmet. Move over microwave meals, these healthy and easy-to-prepare dishes are your new best friends for a delightful culinary close to your day!
Herby Chicken Patties for 4
Ingredients:
- 450g chicken mince
- Chopped onion (1 small)
- 2 teaspoons freshly chopped tarragon
- 50g breadcrumbs
- 2 large egg yolks
Method:
Combine the chicken, onion, tarragon, breadcrumbs, and egg yolks in a bowl. Mix thoroughly then incorporate 75ml of cold water and season accordingly. Divide the mixture into four portions and use a wet spoon to flatten each to a thickness of 2.5cm. Allow them to rest under refrigeration for half an hour. You can then grill them or cook them on a barbecue for about 6-7 minutes, ensuring they are cooked thoroughly.
Each serving provides: 105 Calories, 2g Fat, 0.1g Saturated fat, 19g Protein
This dish pairs wonderfully with a mixed leaf salad or seasoned sweet potato cubes. Other suggestions include a lemongrass-fused beef and rice noodle salad for warm summer evenings or a comforting Thai chicken broth for colder evenings. If you prefer seafood, try prawn-enhanced fried rice or aromatic coconut and ginger curried mussels. For another protein-packed option, go for the tuna steaks served with a fresh parsley salsa verde or go light with mini chicken kebabs coupled with a refreshing avocado salsa. Looking for a quick fix? A rapid Thai prawn curry can be just the ticket.
Embrace variety with these dishes which celebrate a wealth of flavors and ingredients, ensuring your dinner table will never be bored or unhealthy. Choose to love wholesome cooking. Enjoy the process, savor the results, and most importantly, relish in the vibrancy of healthful, easy-to-prepare dinners.
Remember, eating healthily doesn’t mean limiting your taste. These dishes are heart-healthy, full of flavors, and perfect for a cosy evening meal!
Related: Check out other posts on our website about the benefits of integrating healthy, easy-to-prepare meals into your daily life, including an article about cooking with eggs, understanding how many calories your body needs daily, and how to maintain a balanced diet.
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