by Sofia Moreau

A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement.

Undoubtedly, a fit body can amp up the confidence and vigor in one’s life. However, the usual gym workouts might not be everyone’s cup of tea. Eastwood Movement Method showcases a unique combination of ballet, dance, and Pilates-inspired exercises that has impressed not just the Hollywood actress Emily Blunt, but also has caught the attention of celebrities like Davina McCall and Ruth Wilson.

At 55, the founder of this transformative fitness training method, an ex-ballet dancer herself, has successfully built her workouts focusing on low-impact, high-intensity movements. Her method’s secret sauce lies in emphasizing technique, coordination, and balance.

The uniqueness of her method originates from the fusion of form, alignment, and posture with multi-directional movements. Drawing inspiration from pliés and curtsy lunges, she has transformed traditional workout exercises into a fun, energy-infused fitness journey.

She expertly explains that the multi-directional nature of her workouts engages more muscles than one might realize. This consistent stimulation of body and mind subsequently leads to a more fit, well-toned, and agile body. She also identifies core workouts to be pivotal. After all, a strong and stable core forms the foundation of a well-sculpted body.

Discover this unique workout regime and step-up your fitness game to a new level. Get to know more details of this workout in our upcoming April issue, which can be ordered to be delivered straight to your doorstep.

Personal trainer, Emily Blunt, Monique Eastwood, high-intensity workouts, bodyweight HIIT workout, ballet, Pilates, dance-inspired movements, Lucy Miller, Davina McCall, Ruth Wilson, Eastwood Movement Method, technique, coordination, balance, ex-ballet dancer, low-weight, low-impact workout, form, alignment, posture, multi-directional movements, dance-based exercises, pliés, curtsy lunges, core focus, April issue