by Eliza Sterling

Have you been craving an electrifying jumpstart to your day? One that doesn’t necessarily rely on a latte or double espresso? Try this eight-minute workout right at home to inject that extra shot of vitality into your morning routine. It’s time to rise, shine and conquer!

How to Power Up Your Morning

First things first, let’s set up your at-home workout zone. All you need is a simple timer set to eight minutes, a little square of space and a dose of willpower. You will be powering through a series of four exercises consecutively, with a minute dedicated to each. The goal is to complete the assigned number of reps within the minute, using any remaining time for a breather before moving on to the next exercise. So, brace yourself to soar through these sweat-inducing movements, not once, but twice!

One Minute of Jump Squats

Start by positioning yourself with feet hip-width apart, hands clasped at chest level and elbows pointed downward. Bending your knees, lower into a deep squat. Then, explode upwards into a jump, smoothly landing back into the initial squat position. Your objective is to fit in 15 reps within the minute. Once complete, deeply inhale and exhale as you regroup for the next challenge.

Mountain Climbers to Drive Up Heart Rate

Transition seamlessly into a push-up pose, ensuring your arms are straight and your body forms a straight line from your head to your ankles. Maintaining the arch in your lower back, bring your right knee forward towards your chest. Pause, reset and then alternate with your left leg. Aim for a total of 20 counts, using the rest of the minute to catch your breath.

Push-ups for Upper Body Strength

Next, get into a kneel on your mat, hands aligning under your shoulders and knees behind your hips creating an angled, long back. Tuck your toes, tighten your abdomen and bend your elbows, lowering your body towards the floor. Focus your gaze just ahead of your fingertips to keep your neck long. The goal is to complete 10 solid reps within the alloted minute. You’re indeed half-way through!

Burpees for Full Body Conditioning

For the last minute of your workout, from a standing position, descend into a low squat, placing your hands under your shoulders. Propel both feet behind you, bending your elbows forming a push-up stance. Reverse the motion at rapid speed, jumping forward into the low squat, concluding with a swift vertical leap and overhead clapping. Ten rounds of these heart-pumping burpees should close this invigorating 8-minute series.

Activities like these not only improve your fitness level but also contribute to better mental health. In a world where we are often constrained by tight schedules, finding efficient and effective workouts like this can greatly contribute to a healthier and more balanced lifestyle.
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