by Eliza Sterling

You’ve seen them on the big screen: those fierce, strong warriors shimmering with unyielding brilliance and athleticism. Ever wonder how these stunning heroines meld unparalleled strength with grace? The secret is finally out, thanks to insider tips from a well-known Hollywood personal trainer, known for transforming mere mortals into ironclad Amazons for blockbuster films.

Our big screen goddess, celebrated for her renowned character renditions, underwent rigorous training to portray her iconic fighter role. This extended not only to her, but also to the entire contingent of powerful women – the cinematic troopers, matching her strength in an intense competitive scenario in the film.

Behind their muscle-bound might stands a revered Hollywood fitness guru, even offering her expertise on digital workout platforms. She paints a vivid picture of these formidable women training five days a week. Multiply it by a couple of hours daily for harnessing stamina and strength, add stunt training of equal duration and voila! you get Hollywood-worthy ‘athletical’ prowess.

She ingeniously planned their regimen to attain peak performance during filming, treating it with the seriousness akin to the Olympics. The comprehensive program boasts Metabolic Conditioning (MetCon), athletic drills, Olympic lifting, stick mobility, yoga, foam rolling, meditation, and more. All these artfully blended to augment their strength, speed, power and athleticism. Now, you have the chance to train like them with the 1000 Rep Challenge workout!

Want to know more? Here is your detailed guide:

Perform 10 sets of 10 reps. Alternatively, you can do five sets of 20 reps, or two sets of 50 reps.

1. TWISTING CURTSY LUNGE ALTERNATES

2. PLANK PUSH-UP WITH RENEGADE ROW

3. SWAPPING V-SITS

4. FRONTAL SQUAT WITH DIAGONAL TWIST

5. KNEELING HIP EXTENSION WITH ARNOLD PRESS

6. SEATED LEG DROPS WITH TWIST

7. DEADLIFT WITH ROMANIAN TWIST

8. BENCH BRIDGING COMPLEX

9. BUG EXERCISE WITH ADDED WEIGHT

10. INWARD JUMPS WITH ADDUCTORS

If you’re in a rush, a 15-minute high-intensity workout from another top-notch trainer, Nicki Petitt, might just fit your schedule.

Hollywood personal trainer, 1000 Rep Challenge, Metabolic Conditioning, athletic drills, Olympic lifting, stick mobility, yoga, foam rolling, meditation, strength, speed, power, athleticism, twisting curtsy lunge, plank push-up with renegade row, swapping V-sits, frontal squat with diagonal twist, kneeling hip extension with Arnold press, seated leg drops with twist, deadlift with Romanian twist, bench bridging complex, bug exercise with added weight, inward jumps with adductors.