by Eliza Sterling

As the pandemic changes our world, it likewise revolutionizes our approach to fitness. The year 2022 revels in increased flexibility, presenting us with an assortment of workout choices – from multi-faceted training to mindfulness studios. We delve into these exciting trends, designed to cater to our unique fitness demands and lifestyle alterations triggered by the global health crisis.

In the recent year, our pastimes have shifted back to normalcy – gyms reopening, races setting off, and communal exercise gaining momentum. However, our schedules are still influenced by the global health scenario wherein our focus doesn’t only dwell on physical conditioning but also our mental well-being. The aftermath of the pandemic has paved the way for a mix of gym and home workouts, amplifying self-care amidst a world in recovery.

Fitness Trend 1: Hybrid Workouts

The health crisis transformed our homes into makeshift gyms and sparked our interest in at-home exercise. However, as we gradually resume traditional gym sessions, a hybrid model of fitness becomes prevalent. This flexible training method blends satisfying live gym workouts and the convenience of digital home exercises.

Fitness Trend 2: Outdoor Fitness

Many sought refuge in nature during the lockdown period, discovering its benefits on mental health. Outdoor fitness activities, from park classes to cycling trips, became the therapeutic norm, suggesting a continued inclination towards fresh-air fitness this year.

Fitness Trend 3: Technological Recovery Solutions

This year also highlights smart technological adaptations aimed at facilitating quicker, efficient workout recovery. High-tech aids like sleep trackers, massage guns, and light therapy devices are emerging, providing individuals the opportunity to bounce back from strenuous exercises like professional athletes.

Fitness Trend 4: Mindful Workouts

As life gets more challenging with the pandemic, this year sees a growing trend in exercises fostering mental health. Activities like yoga, Pilates, boxing, or any stress-relieving workout will serve crucial roles, emphasizing the importance of mental fitness.

Fitness Trend 5: Feminine-focused Tech Fitness

A new wave of female-focused technology is revolutionizing women’s fitness this year. This includes smart devices and apps designed to align fitness regimes with women’s menstrual cycles, catering to health and workout needs specific to women.

Fitness Trend 6: Democratised Yoga

Despite the undeniable health benefits of yoga, access becomes a challenge due to its increasing popularity and cost. This year sees efforts to make the practice affordable and accessible to many through digital platforms.

Fitness Trend 7: Fitness-oriented Commutes

This year encourages active commuting as a means of incorporating fitness into our daily lifestyle. Cycling and walking come into play as individuals seek environmentally-friendly and health-boosting alternatives to traditional commuting.

Buckle up for a fitness transformation this 2022, bringing onboard exciting exercise routines, maintaining physical strength and mental well-being, combining the best of the indoors and outdoors, and utilizing technologically advanced recovery solutions. Get set to embrace these trends!

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