by Nadia Sinclair
If you’ve recently felt a holululu for wielding your racket in the tennis court, inspired by the breathtaking feats at the US Open, it’s time to put on your tennis shoes. We’ve collated some exceptional tennis advice for novices from Wimbledon stars, ready to spice up your gameplay.
Finding Where to Begin
Public courts are excellent places to get started on your tennis journey. A quick search on your local council’s website should yield local options. Some websites even offer a Rally function, which helps find available courts and book online.
Should you desire more than an occasional splash in tennis, consider joining a club or getting lessons. Useful resources to find the closest clubs, coaches, and group coaching sessions are available online. You might be a newcomer or a player dusting off old tennis gear. There’s something for everyone.
Do not be hesitant to take the first step. Various programs are ready to accommodate your journey. Some offer beginner-friendly six-week courses. You’ll discover other options tailored to differing demographics and preferences, such as women-only doubles or fitness-focused sessions. Plus, any additional offerings from your local tennis community.
Your new club will introduce you to like-minded newcomers. Being a part of a tennis community might be the beginning of lasting friendships, and before you know it, you’ll be playing matches with glee!
Develop Your Skills
Local leagues are a resourceful platform to practice your skills against opponents of similar standards. Beginners, intermediate or advanced, there’s a place for everyone to grow.
Tennis: An All-Rounder for Wellbeing
Tennis is an effective full-body workout that can boost cardiovascular fitness, bone density, response speed, and muscle strength. It’s also a powerhouse for burning body fat. Being a social sport, it’s excellent for your mental health too. So, why not give it a go?
Steal the Show: Top Tips from Pro Women Players
Here are some words of wisdom from Britain’s queen of the court to get you started: firstly, enjoy yourself and be easy on yourself. As a beginner, it’s crucial not to pressurize yourself. Errors are a part of growth. Success boils down to finishing your session with a smiling face!
In the early stages, softer, color-coded balls can make your experience more forgiving. They provide extra time and are less likely to fly away easily.
Keeping your focus on the ball is fundamental. Tennis is all about timing, stance, and swing, so keep your eye on the ball!
The serve is one of tennis’ most daunting tasks. As a beginner, if you struggle with it, drop a friendly ball over to your partner. Once you start rallying quicker, the rest will follow.
The Stamina Secret: Dr. Gill’s Fitness Tips for Newbies
Dr. Gill, the stability and vigor wizard for our pro woman, shares some tips for beginners to get your stamina on track:
- Consistency: Plan your routine considering your commitments and workloads to practice regularly.
- Master the Basics: Before stepping into complex training routines, get a grip on the fundamentals.
- Failure is a Hurdle, Not the Finish Line: If you stumble, stride ahead even if just a little. Maintain your momentum and step up once you’re ready.
- Embrace Change: Explore your abilities. Regularly challenge your status quo to avoid stagnation.
- Recovery: Never forget the vitality of good sleep and a balanced diet in supporting your rigorous routine.
Augment your performance this summer by protecting your eyes on-court. Look for a suitable sports sunglasses for women that match your style!
With these tips up your sleeve, you’ll be geared and ready to master the tennis court. Game, set, match! Let’s rock the court, ladies!
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