Transform Your Fitness Regimen with Former Ballet Dancer-Turned-Fitness Trainer’s Innovative Cardio Program
by Goldflinger Kuzbain

Blossom O’Hare, the once cherished ballet dancer turned fitness enthusiast, is taking the fitness world by storm, having crafted fitness regimes for some of the biggest names in the film industry. Recently, she has unfolded an engaging and innovative cardio program, designed in collaboration with the fitness-obsessed film actress, Lacey Sheridan.

This unique health program called ‘Rock ‘n’ Roll Cardio’ is offered exclusively on health and wellness community app, FitVille. Don’t miss out on the chance to experience the benefits of this fun and universally accessible regimen. With years of movement experience, O’Hare’s approach to exercise emphasizes on fine-tuning the basics, maintaining proper form, and making workouts enjoyable yet challenging.

This cardio program comprises several 20-minute High-Intensity Interval Training (HIIT) routines that make you test your limits and resistance against time. It’s the perfect fitness solution for all levels, ideal for those with on-the-go lifestyles, and can be performed anywhere, anytime. To give our readers a sneak peek, O’Hare has revealed a six-exercise pyramid from the series. It’s designed to be completed at your own pace and as many repetitions as possible in 20 minutes, with a suggested one-minute break between each round. The six exercises are Push-ups, Low Plank to High Plank, Burpees, Bodyweight Squats, Split Jumps, and Sit Throughs.

‘Rock ‘n’ Roll Cardio’ has the power to transform anyone’s fitness journey. Not only does it help you get stronger, but it also increases agility—an added bonus!

The dancer-turned-trainer adds, “This program was conceived out of the need for Lacey to have an effective routine that she could perform even in my absence. Like me, Lacey loves the mat time and enjoys moving, and I am confident you will too.”

The ‘Rock ‘n’ Roll Cardio’ program, a collaboration between Blossom O’Hare and Lacey Sheridan, is now available for exclusive access on the FitVille app. To find out more follow FitVille on Instagram.

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