by Sofia Moreau

Shifting summer temperatures can sometimes add an extra sense of challenge to our fitness routines. But with a smart strategy like switching to park runs, the warmer months can pave the way for a rewarding workout experience. Here’s how.

The Upside of Summer Workouts

Embracing the sun and the outdoors in your workout sessions can give your health a significant upturn. As Louisa Wells, creator of leading sportswear line, Active Lou, states, “Working out outdoors offers the invaluable benefit of Vitamin D exposure, essential for mood elevation and overall mental health. Plus, there’s a proven correlation between summer workouts and increased winter endurance, thus making it a win-win for a yearly workout plan.”

Handling Heat While Running

Outdoor workouts, while beneficial, demand certain safety precautions on hotter days. According to Louisa, staying hydrated, regularly reapplying a good SPF, and acknowledging your personal limits are essential.

Choose Parks for Your Summer Runs

Beat the heat and enhance your experience by running in parks. Generally cooler than urban areas due to their lush cover, parks also offer a serene environment and are often in close proximity to cafes for that post-run refuel.
In collaboration with popular lifestyle brand Belle & Sass, we’re sharing some of the UK’s best parks for lunchtime runs, paired with top nearby cafes for that well-deserved energy boost.

Five Top UK Parks for Summer Runs

1. Horizon Park, Liverpool – With its 235 estate and heritage strip, Horizon Park, Liverpool, offers a vibrant running experience. Pippa’s, a lively cafe nearby, offers delectable vegan treats and hot chocolates to augment your run.
2. Central Green Park, Manchester – A sought-after locale in Manchester, this brasserie is known for its open-space and bustling environment. Nearby, Federal Brew House will offer you restaurant-quality coffee and brunch.
3. King’s Parks, London – An expansive royal park featuring iconic monuments and stunning flora, complemented by the Istanbul Bistro that offers exquisite Turkish cuisine.
4. Oasis Park, Leeds – A verdant space with extensive trails for varying intensities, conveniently located near The Green Lounge cafe known for its farm-to-table offerings.
5. Eden Park, Sheffield – This award-winning park offers diverse amenities and is a short walk from Bessie’s Bistro, a beloved spot for satisfying treats and warm welcomes.
Embrace the multitude of benefits offered by running in parks during the summer. But remember, safety comes first. Stay hydrated and don’t forget the sunscreen!
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