by Gemma Delaney

If you’ve been on a mission to spice up your fitness game with a workout that promises overall body toning, enhanced cardiac health, and ample calorie burn, your quest ends here! This straightforward fitness program, specially designed by renowned fitness expert Lydia Thrust, will guide you through various exercises that target your entire body. Endeavor to perform two to three sets of each drill with approximately 12 to 15 repetitions each.

Spin Lunges

Commence standing, feet set hip-width apart, arms extended forward. Advance with the right leg, bending the knees, yet keeping the upper body upright. Pivot towards your right before returning center and stepping back. Continue the same on the left. Be cautious that your knee shouldn’t surpass your toes during the lunge.

Leap Steps

Start behind a box or stair. Jump onto it after bending your knees and swinging your arms backward. Jump off and repeat for a round of brisk 50 repetitions. Remember, the loftier the stair or box, the more you’ll struggle. Should jumping prove cumbersome, resort to stepping on and off the stair.

Extended Leg Transits

Begin by lying on your back on the floor, legs extended upwards. Next, hands should be beside your ears. Lift your head and shoulder off the ground, and try to reach your right foot with your left hand, reverting to the center before repeating on the other side. Complete this for a total of 20 reps each side. If fatigue sets in, rest and reassess your technique.

Solo Leg Sweeps

Station yourself on your right leg and stretch your left arm towards the ceiling. Upon bending your right knee, simultaneously lower your left hand to tap the outer part of your right ankle, then return to the initial position. Achieve a set of 15 reps for each side.

Hill Climbing Simulation

Start with your hands directly beneath your chest, body parallel to the ground, akin to a push-up stance. Lift the right foot from the floor and drive it as near as possible to your right elbow, then revert and repeat with the left leg. Complete ten repetitions for each side. Be mindful to exhale when your knee nears your chest.

Leap Jacks

To begin, squat and touch the front of the floor. Throw both feet backward into a plank stance, and lower your chest for a push-up. If this proves too challenging, perform modified push-ups with your knees on the floor. Return to the plank position, explode upwards with a jump, extending your arms straight overhead. To simplify the process, you can remove the press-up and walk your legs in and out in lieu of jumping.

Now that you’re armed with a highly effective, full-body workout, it’s time to bring about that much-desired transformation!

body toning, cardiac health, calorie burn, fitness program, Spin Lunges, Leap Steps, Extended Leg Transits, Solo Leg Sweeps, Hill Climbing Simulation, Leap Jacks, Fitness progression, workout