by Nadia Sinclair

Physical activity is a cornerstone to overall wellbeing, and its importance extends beyond the benefits to our outward appearance. On this International Fitness Day, let’s acknowledge how maintaining an active routine can be an instrumental therapy for mental health, and safeguard us from ailments such as heart diseases, stroke, cancers, and even dementia.

However, reaping these rewards requires a consistent commitment to exercise. To help you cultivate this habit, here are six insightful tips to fan the flame of your motivation.

1. Forge a Routine

Developing a fitness habit is easier when tied to your daily routine. Try to stick to a regular workout schedule, preferably at the same time each day. Preparing your workout kit the night before can serve as a visual cue for morning exercise. Steer clear of distractions like emails or chores before you swap your pajamas for workout clothes. Making exercise a non-negotiable part of your day can ensure you remain consistent.

2. Ignite Your Passion

Finding a fitness activity you love drastically increases your likelihood of sticking with it. If running isn’t up your alley, don’t force it. It’s your happiness and wellbeing we’re talking about, so look for an exercise you’ll eagerly engage in, at least three to four times a week. The essence is to enjoy the workout while breaking a sweat.

3. Seek Inspiration from Role Models

Drawing motivation from the success stories of others can serve as an impetus to your fitness journey. Whether it’s people who overcome illness or injury, or those who continually push their limits in marathons, their discipline and focus can inspire your resolve.

4. Spice Up Your Workouts

Staving off exercise monotony is essential to keep the motivation alive. Try different workout regimes, experiment with gym equipment, and mix up resting intervals. Keep your body guessing with varied stimuli.

5. Set Fitness Goals

Having a clear target keeps you accountable and motivated. This could be signing up for a virtual race, or committing to a particular number of workouts a week. A tangible goal serves as a compelling reason to get moving.

6. Remember Health is the Real Treasure

Think you don’t have time to exercise? Fitting in a workout first thing in the morning can set the tone for an energized, productive day. Regular exercise is a long-term investment in health and wellbeing. So prioritize it, and reap the rewards not just in terms of looking good and feeling confident, but in terms of lifelong health benefits.

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