by Clarissa Hartley

Eight years ago, prolific motivational coach and fervent contributor to our magazine embarked on an uncompromising self-improvement journey, shedding over 25kg of unwanted fat. Now he maintains enduring strength and vibrancy, keen on sharing potent insights on weight loss and long-term motivation.

Igniting a Weight Loss Revolution

Facing work-related stress, deteriorating family ties, and an impactful revelation about his failing health turned our coach toward a path of change. Tackling his worst fear in the mirror, he chose to combat his declining health and fitness. Embarking on this health redevelopment journey required acknowledging his shortcomings and willingness to become a student of a healthier lifestyle.

A Tale of Shedding Pounds and Gaining Strength

In his remarkable transformation year, 2012, he eliminated body fat amounting to 38kg. This instructor’s journey didn’t end there. Over the years, he managed to put on a layer of lean muscle, empowering him to grow fitter with each passing year.

Exercise Evolution From Fat to Fit

Comparing his fitness routine before and after his transformation reveals the massive shift in his health. From moderate gym sessions thrice a week, he transitioned into arduous ultra-marathons and adventure racing – all while becoming conscious of his nutritional intake’s role in weight loss. His fitness journey indeed had a nutritional awakening – he lost 25kg after integrating healthy eating habits while continuing an intensive workout regimen.

The Lure of Ultra Running

Unlike mainstream 10Ks and marathons that revolved around speed, ultra-races appealed to our coach, who enjoyed their camaraderie, forgiving pace, and scenic trails. The challenge, endurance, and thrill brought by these ultra-marathons hooked our coach into running over 20 of them, with some being bucket list accomplishments such as the Ultra-Trail Mont Blanc.

Leveraging the Power of Habits and Goals

Post his noteworthy transformation, he has managed to sustain his weight by religiously adhering to what works best for him. Creating new healthful habits, setting short and long-term goals, and staying focused amid daily challenges has been his key to weight maintenance.

Winning Weightloss Advice From the Proven Practitioner

To others embarking on their weight loss journey, he shares sage advice – understand your motivation for weight loss, identify and overcome your guilty pleasure, be flexible, and surround yourself with accountable individuals. He advises playing the long game – weight is gained over time, and it requires time and patience to shed it healthfully. Most importantly, become a student of your body and mind – learn what works best for you minus the uninspiring gimmicks. Lastly, he strongly encourages publicizing your goal and revisiting it every single day – consistency is key.

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