by Nadia Sinclair

In these unusual and potentially anxiety-provoking times, it’s essential that expectant mothers keep their serenity intact. Birth plans may be up in the air due to COVID-19 and adjusting to this rapidly evolving situation, while maintaining a peaceful and attentive pregnancy might appear overwhelming. Fear not; even in these uncertain times, prospective mothers can be reassured that the expert care and support by their birth teams remain unaffected. Here are helpful tips on how to stay composed as you anticipate the birth of your baby – regardless of the current global conditions.

Proactive Preparation

During your pregnancy, it is particularly crucial to equip your mind for the forthcoming birth. Use this enforced respite to truly focus on yourself and nurture your bond with your unborn child. If you’re unsure of how to go about this, don’t fret. Consider utilizing apps that offer meditation practices to alleviate external stress and allow you to connect deeply with your inner self.

Embrace Mindfulness

By living in a state of heightened awareness, you allow your body to focus on thriving rather than merely surviving. Engaging in restorative practices aids your physical and mental wellbeing. Whenever you find anxiety creeping in, relax your body, take slow, deep breaths, and draw your attention to your body, breath, and mind. This nurturing practice can bolster your mindset, paving the way for a positive birthing experience.

Utilize Available Resources

Missing antenatal classes due to current restrictions may be daunting, especially for first-time expectant mothers. However, the modern-day plethora of resources could be a boon to help you stay informed. Consider using trusted wellness platforms that provide a wide range of support from qualified professionals. These platforms can offer you personalized workouts that match your changing needs and help you adapt to your body’s evolution during pregnancy.

First Weeks After Giving Birth

While self-isolation might limit the assistance you initially planned to have during the post-birth period, this situation might indeed be beneficial. The suggestion for limiting visitors during the first couple weeks after birth is not new. Instead, use this time to recuperate, rest, and enjoy the precious early moments with your newborn. This period is not about showcasing a perfect home or looking picture-perfect. Instead, its purpose lies in helping your infant become comfortable with their new surroundings and getting used to your presence.

Remember, You’re A Miracle!

In these trying times, never lose sight of the magnificent miracle you’re living. You are transforming two cells into a beautiful baby over just ten months – you are incredible, and your body is phenomenal. What your body is capable of is the result of millions of years of evolution, and no crisis can strip you of that power. So, prepare yourself for an extraordinary journey!

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