By Eliza Sterling

The ongoing global crisis has taken a toll on many aspects of our lives, mental health being a primary one. A whopping 30% of the British population reports an escalation in mental health issues engendered by the pandemic, as per recent studies. Prior to these unprecedented times, renowned global organizations reported that close to 1 in 13 people worldwide battled anxiety. The same feeling of unrest has seeped into every corner of the globe inducing a unanimous rise in anxiety disorders.

Taming the Beast – Keeping Anxiety in Check

While these data points might appear unsettling, it’s crucial to remember that anxiety, although real and haunting, can indeed be controlled and subdued. Here are some strategies to harness your inner peacefulness, conquer your anxiety, and regain your mental territory.

Understanding the Origin

The first step in controlling anxiety is understanding its source. Keeping a journal documenting your day-to-day activities and corresponding emotions can shed light on what cues your negative thoughts and behavior.

Separating Fact from Thought

Negative opinions aren’t necessarily factual reflections of reality. The next time a negative thought crosses your mind, pen it down, read it out, and question its validity. This practice can offer you a more rational perspective, possibly altering your viewpoint.

Avoid those Vices

Be wary of the company you keep. Negative, disgruntled individuals can subconsciously affect your attitude, gradually turning you into a reflection of them. Observe the shift in your thoughts when subjected to such environments. Remember, worry only hinders progression.

Why Overthink?

Don’t let your mind run amok creating worst-case scenarios. This paranoia is known as “catastrophising”. Instead of entertaining such thoughts, face situations realistically and rationally. This will keep the anxiety demon at bay.

Defining your Identity

Consistent anxiety, sadness, and feeling of pressure might be signs pointing towards uncompromised values and beliefs. Hence, it is vital to scrutinize these tenets of your character. Frequenting against your ethics, even for something as trivial as a job, can incubate feelings of hypocrisy and inauthenticity, contributing to anxiety.

Learning your Boundaries

Never bite off more than you can chew. Your mind, if burdened with numerous tasks simultaneously, can lead to unwanted stress. Prioritize and schedule based on importance, focusing on one task at a time. This level of organization can help restore a sense of control, proving therapeutic to an anxious mind.

More Insight

These practical tips are part of a comprehensive guide, available widely for deeper understanding and application.
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